time to get fit
Instagram!
Follow me and my boyfriend for motivational pictures :) @elzasmelza and @bigg_ginger
Follow me and my boyfriend for motivational pictures :) @elzasmelza and @bigg_ginger
Instagram!!
Follow me and my boyfriend for motivational pictures :) @elzasmelza and @bigg_ginger
(Source: gloosticks, via eeternal-blisss)
(Source: lexiisparks, via roadtobeingfit)
(Source: inhale--peace, via emilyruns)
(Source: thenewfitmeee, via fit-and-healthy-for-tomorrow)
Anonymous:
I want to try squatting but I'm really nervous cause I've never done it and I feel like I will look really dumb haha and also I would do it alone that's okay right?
Oh don’t say that! Squatting is such a good thing and no one will think of you as dumb. I squat alone all the time. Turn on that music and get to it :)
Anonymous:
How many times a week do you squat? Also, do you recommend the Smith machine for squatting?
2 times a week!! And no I don’t recommend it really because you can easily cheat on the smith machine. You can more weight because of the sliding factor on it but I don’t believe it’s the right way to squat
(Source: healthylifemotivation, via peace-love-fitblr)
(Source: get-that-tight-ass, via peace-love-fitblr)
